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They’re wrong when they say a little exercise won’t kill you. It can, if your blood sugar is way-high and your insulin is low. Speaking of low, there are opposite risks of exercising when your ...

1. Choose a Smaller Plate . One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

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Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.