A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Discover how your muscle-to-fat ratio directly impacts sleep. Dr. Kirk Parsley explains how excess fat disrupts deep sleep while building muscle supports hormone balance and recovery.

A 19-year-old woman with a history of depression and anxiety symptoms was admitted to the hospital because of seizure, ...

Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, and wellness—all backed by science.

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

A businesswoman who is helping to draw up a definition of Islamophobia for Angela Rayner has become embroiled in a conflict of interest row after being offered a key role in policing it.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Melatonin (MLT), a naturally occurring hormone produced by the pineal gland, exhibits significant anticancer effects. It has superior antioxidant, inhibit tu ...

England's Lucy Bronze taped her own leg and took the winning penalty for the Lionesses Women's Euros 2025 game against Sweden.

Learn everything you need to know about key performance indicators.