A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Discover how your muscle-to-fat ratio directly impacts sleep. Dr. Kirk Parsley explains how excess fat disrupts deep sleep while building muscle supports hormone balance and recovery.

A 19-year-old woman with a history of depression and anxiety symptoms was admitted to the hospital because of seizure, ...

Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, and wellness—all backed by science.

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake c ...

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

How often can you take melatonin for sleep? Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.