Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

This discrepancy explains why some people with “normal” results still experience deficiency symptoms. Supplementation approaches vary based on current levels and individual factors.

Experts share symptoms of deficiency Essential mineral could be key to better sleep, improved heart health and reduced stress. By Amy McGorry Fox News. Published June 9, 2025 5:00am EDT.

Moreover, the study suggests that melatonin supplementation could be a beneficial intervention for managing ADHD symptoms, although further research is needed to confirm its long-term efficacy.

Could melatonin ease acid reflux symptoms? Jan. 29, 2025 at 6:00 am Updated Jan. 29, 2025 at 7:00 am . By . Joe Graedon. and . Teresa Graedon. Syndicated columnists. The People’s Pharmacy.