A relentless quest for beauty and wellness, marked by the desire for flawless skin and strong immunity, has fuelled a craze ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.

Struggling with brain fog this monsoon? Neurologist explain why it happens, common red flags to watch out for, and simple ...

On World Brain Day, neurologist Dr. Santosh Sontakke decodes the effects of monsoon on the brain, affecting memory and focus, ...

“Basic vitamin deficiencies are the leading cause of fatigue, especially unexplained fatigue. Vitamin B12 and D3 deficiency are the most prevalent vitamin deficiencies. It's important to see a doctor ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

Amla and beetroot juice is gaining traction as a natural remedy for boosting hemoglobin and red blood cell levels. Amla's ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Monsoon brings much-needed relief from the heat. However, for many women, it can also lead to menstrual irregularities, ...

Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin ...

Learn how hormones impact skin health and fragrance interaction. Discover tips to manage hormonal imbalances for better skin.