Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

The Sleepy Gummies contain 5 mg of melatonin to help you fall asleep and stay asleep. They’re perfect for shoppers with food sensitivities because they’re non-GMO, gluten-free and soy-free.

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

For people who want to take melatonin just before bed, a 5 mg dose is appropriate. “Some people report headaches or stomach problems at higher doses, but those side-effects are uncommon,” he says.