Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr. Hal Alpert, a telemedicine consultant at Blue Sleep.

More so than any other color, blue light messes with your body’s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. Bottom line: You’re less ...

Since melatonin works quickly, you'll want to take it 30 minutes to one hour before bedtime. To help your body go to sleep, you'll want your bedroom dark with no blue light activity. Blue lights ...

Netflix adds to its original anime programming with sports romantic comedy Blue Box. Based on Kouji Miura’s ongoing manga series of the same name, this Japanese-language series blends sports ...