Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The closing of the business combination with PowerUp Acquisition Corp. creates Nasdaq-listed biopharmaceutical company dedicated to developing ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

IntroductionOxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role in the ...

Your CBD Store in Navarre is here to relieve anxiety, pain, inflammation, sleep problems and many other ailments. They ...

Let's face it — screens are everywhere. We're glued to digital devices more than ever before, from smartphones to laptops.

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

It is important for people to understand the negative effects of using gadgets so that you can control their use more wisely.

Walking 1,000 steps after dinner aids digestion, boosts metabolism, supports weight management, and helps reduce ...