A new review in Food Science & Nutrition highlights how combining dietary polyphenols with structured exercise can enhance ...

Experts discuss whether sleep aids improve rest or cause more harm than good, and share tips for healthier, natural sleep habits.

The Liberty Beauty Advent Calendar comes with 30 must-have products, 20 of which are full-size, from some of the best names ...

The smell of your body is so unique to you that it can be used to tell people apart. Trained sniffer dogs, and even specially ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

From teas rich in antioxidants to Ayurvedic blends, discover coffee alternatives that energise without pushing your system ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Experts say common sleep aids may not work as well as people think, and recommend daily habit changes to improve rest.

Hundreds of peer-reviewed studies on marijuana and its components have been published in the first seven months of 2025, ...