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Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...
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Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep ...
Melatonin intervention linked to borderline significant increase in urinary 8-OH-dG, which is indicator of oxidative DNA damage repair capacity. HealthDay News — For night shift workers, melatonin ...
If you struggle with disturbed sleep, or face unexpected bouts of insomnia, chances are you take melatonin to get a restful night. Dr Rashi Agrawal, Consultant- Endocrinology, Kokilaben Dhirubhai ...
Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...
A small trial suggests that melatonin supplementation may improve DNA repair in night shift workers by counteracting oxidative damage. Participants taking melatonin showed increased DNA repair during ...
“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...
But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...
It is estimated that between 2.2 to 3.7 million Canadians could be struggling with a sleeping disorder. Melatonin — the hormone responsible for regulating your sleep-wake cycle or circadian rhythm is ...
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