Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Nutraceutical tech startup Be Life, also referred to as Be, has sold over 3,000 products in just six months with a customer ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

500 to 1,500 mg At this stage, the effects are similar to taking a hallucinogen like PCP . It can cause a trance-like state and hallucinations that can lead to aggressive or violent behavior.

Medically reviewed by Violetta Shamilova, PharmD Melatonin is a popular sleep supplement that mimics the natural hormone your brain produces to help regulate your sleep cycle. For best results, it’s ...