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How Long Does Melatonin Last in Your System?
Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...
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Melatonin Overdose and Treatment
additional research suggests that 1 to 3 mg of an immediate-release melatonin product taken 30 minutes before bed is an effective treatment level. Melatonin is among the most-often used ...