Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

The Hero Xoom 125 is marginally heavier and significantly taller and wider than TVS Ntorq 125. The Xoom also offers a longer wheelbase and a higher ground clearance. The Ntorq holds the advantage ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

North Atlantic great white sharks migrate as far south as Florida and the Gulf in winter, searching for warmer waters and more food sources. OCEARCH has tagged 125 white sharks, many of them along ...

North Atlantic great white sharks migrate as far south as Florida and the Gulf in winter, searching for warmer waters and more food sources. OCEARCH has tagged 125 white sharks, many of them along ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Even though melatonin isn't a sedative, it helps your body get back in tune with your natural sleep/wake cycle. A 2022 study in JAMA found that melatonin supplementation has increased five-fold in ...