Can you take ‘too much’ melatonin? Much of the data scientists have on melatonin is based on a low dose of around 0.3 to 1 milligram, which is close to what our bodies naturally produce.

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Softgel capsules — the smooth, easy-to-swallow form of many medications and supplements — are increasingly popular for delivering everything from vitamins to omega-3s. These capsules, made of ...

Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on Tuesday, warning in a news release the product is labelled with incorrect dosing instruction.

Canada’s federal health authority has issued a recall warning for two medications over incorrect dosing concerns. Health Canada issued a recall for Life Brand Timed Release Melatonin 10mg on ...