Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, ...

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist ...

Evening snacks often get a bad reputation—but what you eat in the evening can make a significant difference in your metabolism, sleep quality, and weight management. Instead of chips or sugar-laden ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Salmon has long been the poster child for omega-3-rich foods, those essential fatty acids crucial for brain and heart health. But what if you're not a fan of fish, you're vegetarian, or you're just ...

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...