Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Nootropics are substances that enhance cognitive performance through various mechanisms, including cholinergic, glutamatergic ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Whether you’re pursuing recreational fun or intentional wellness, full-spectrum CBD oil is your best bet. We've gathered the ...

Tired of sweaty palms and a fast heart rate? Anxiety can affect everyone at some point in their lives, but you don’t need to ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

An influx of people are reaching for melatonin to solve their sleep troubles. Higher doses, anything over 5 mg, raise concern ...