Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Before you pop the pill at night, here’s what you need to know about the effectiveness of these supplements, and the potential side effects of melatonin. The answers may surprise you.

Melatonin side effects Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep.

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

As sleep aids, melatonin supplements are fairly safe. While the side effects are usually mild, some caution is advised. Here's what to know.

Some medical professionals are concerned that it may reduce the natural production of melatonin in the body. However, short-term studies suggest no such effects (8, 9, 10).

Melatonin is preferred by some because it’s nonhabit-forming and a natural sleep aid. But the supplement isn’t right for everyone, and side effects can occur if not taken properly.

Experts typically recommend anywhere from 0.5-5 mg of melatonin as the standard dose, depending on age. Some studies have found doses of between 1-6 mg to be effective in improving sleep in older ...