My husband is 72 years old and on a waiting list for a hip replacement due to severe osteoarthritis. The surgeon he was ...

In addition to 3 mg of melatonin, each 1-tablet serving provides 16 mg of lemon balm extract — an herb known for its calming properties. It's worth noting, though, that most studies on lemon ...

Besides supplements, you can consider liquid melatonin, sprays, powders, patches or a combination of melatonin products with additional sleep-promoting ingredients.

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Objective: A randomised double-blind placebo controlled withdrawal clinical trial of prednisone versus placebo in patients with rheumatoid arthritis (RA), treated in usual clinical care with 1–4 ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

I recommend a lower dosage, about 1-3 mg. A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

Paroxetine oral tablets are used to treat mood and anxiety disorders. It’s also available as the brand-name drugs Paxil, Paxil CR, and Pexeva. Learn about side effects, dosage, warnings, and more.

A research paper I read that for women in my stage of life, the proper melatonin dose should be not more than 5 mg a night. (“Sleep, melatonin, and the menopausal transition: What are the links?” ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Here are our picks for best full-spectrum CBD tinctures available. We also delve into the entourage effect and how to choose a quality tincture.