Da Melatonin jedoch nicht für jeden geeignet ist, um gesund leben zu können, suchen manche Menschen nach anderen Methoden, wie etwa alternativen Nahrungsergänzungsmitteln und pflanzlichen ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

What is melatonin? “Melatonin is a hormone your body naturally produces, mainly in the brain’s pineal gland,” explainsDr. Ayelet Snow, a pediatric sleep medicine physician at Advocate Health Care. “It ...

Melatonin is known to improve the resistance of plants to stress. The study analyzed the effects of 100 μM melatonin on physiological and transcriptome changes in banana varieties (AAA group cv.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...