When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Perhaps that’s why melatonin supplements have become increasingly popular for sleep—in fact, melatonin is one of the most commonly used supplements in the United States. But is it safe to take ...

By Emily Schmall Gummies, chocolate and even jelly beans: Melatonin supplements marketed for children are popular among parents struggling to get kids to sleep, and are often recommended by ...

Even though Natrol markets these gummies for kids, Natrol Kids Melatonin 1mg gummies are also an excellent option for adults due to the lower dosage. Each gummy has 1 milligram of melatonin ...

June 19, 2024 – In a world where most reach for melatonin to ease restless nights or to conquer jet lag, could these tiny pills hold an unexpected key beyond the realm of sleep? Beyond their ...

Before taking any melatonin supplements, it's vital to consult with your primary care physician. You'll also want to be careful when you take melatonin, as it's active in your body for four to ...

The number of children overdosing on melatonin has been on the rise, data shows. A trade association is calling on melatonin makers to follow new guidelines on labeling and packaging for their ...

Our seven-part guide has helpful hints to achieve better sleep. Makers of melatonin supplements have 18 to 24 months to voluntarily add child-deterrent packaging and improve cautionary language on ...