Having your phone on hand at all times and constantly checking it (even in bed!) can make you stressed, anxious and ...

4. The power of showing up From your friend having a bad day to being there when someone could need the help, Mel explains that “showing up isn’t about obligation, it’s about love.” ...

6. Move your body "Walk the dog, stretch on the floor, crank out a workout, whatever fits. Physical movement boosts your mood, clears your mind, and makes you more productive," says Mel Robbins. A ...

After a viral clip from the Mel Robbins Podcast sparked the “11 push-up challenge” on social media, The Post consulted an expert to uncover what the exercise can reveal about your health.

For Robbins, clarity over control is at the heart of power. “When your thoughts, emotions, and actions are aligned with your values,” she says, “that’s when you feel strongest.

At the heart of Robbins’ approach is a radical reframing of where power lies in toxic relationships. Toxic people, she explains, have only one weapon: your reaction.

Related: "What I love about this is I do this on autopilot," Robbins continued, explaining that after a long day, it doesn't have to take a lot of energy to do this five-minute sweep around the house.

Podcast host and bestselling author Mel Robbins is heading out on her first-ever tour: Let Them The Tour. Robbins, best known for her "Let Them" mantra -- a mindset that aims to help one gain ...

I was one of them — except I wasn’t. Robbins, a former lawyer who hosts The Mel Robbins Podcast, was on tour promoting her uber bestselling book The Let Them Theory, which came out last December.

Engage your core and keep your body straight. Lower yourself down with control. Stop when your chest is just above the floor. Push into your palms to raise back up. That movement is 1 rep.