Monday Muse: Honour your process—be kind to yourself It’s understanding that struggle is not a sign of failure but evidence of effort. Every great structure, idea, or transformation began with ...

4 Ways to Trick Yourself Into Taking a Walk. You don’t need to hit 10,000 daily steps to reap benefits. Share full article. 131. Credit... Illustration by Matt Chase; Photographs by Shutterstock.

“If you push yourself to failure and damage your muscles to a very extreme degree in a single workout, that’s going to impair what you can do the next day and the next day,” Mr. Frost said.

Standing up for yourself doesn’t mean becoming combative or aggressive. Instead, it’s about cultivating confidence, setting boundaries, and advocating for your worth. Here’s how to grow a ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, and mind. Skip to main content Mobile Navigation.

Honor yourself. When you put your energy into a very good fit for you, you’ll be chosen back. GEMINI (May 21-June 21). You’re on a tightrope between honesty and kindness.

Employers are often more likely to choose someone they click with in a job interview, even if that person is a little less experienced or skilled than another candidate, according to Dr. Sharon ...

But, in truth, forgiveness is none of those things, says Luskin. Instead, it’s a conscious choice to help yourself by loosening your grip on rumination, blaming your partner, or wanting vengeance ...

Run your debit card as a credit card. If that isn't an option, cover the keypad when you enter your PIN, as the skimming scams may involve the use of pinhole cameras to record PINs.

You can hold space for others, but you can also do it by yourself. Holding space for yourself involves allowing yourself to feel emotions and practice reflection without self-criticism. It may ...