New year reset for women over 50! Take this opportunity to develop healthy habits that are fun, rewarding, opportunities to ...

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The United Nations General Assembly designated 27 June as “Micro-, Small, and Medium-sized Enterprises Day” (A/RES/71/279) to raise awareness of the tremendous contributions of MSMEs to the ...

A hormonal imbalance can have a wide range of symptoms, from weight gain to fatigue. Treatment can help resolve many of the underlying causes. Hormones are your body’s chemical messengers ...

If walking for 30 minutes is too challenging, start with 10-minute increments, three times a day. Or start with just a 10-15 minute walk and slowly increase your walking time from there until you ...