The research showed when children who were picky eaters as preschoolers got to choose their own food (school dinners) at lunchtime, they were less picky in what they ate, compared with a packed ...

Finding meals that everyone in the family, especially picky eaters, will enjoy can be challenging. However, you can create balanced, nutritious, and delicious meals rich in vegetables, fruits ...

Variety helps little eaters get a balanced diet and not tire of the same veggies. • Remember — not all meals are the same. Our tastes change. Sometimes, we’re not hungry.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome ...

The Mediterranean diet recommends seven to 10 servings of fruits and vegetables a day. Moore says any and all will work here, encouraging people to go for what’s in season and readily available.

Nutrition I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity and colon cancer By McKenzie Beard Published April 11, 2025, 10:25 a.m. ET ...

Key takeaways: The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the ...

The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.