Table of Contents Why Your Brain Sabotages Every Meal Plan You Make The 15-Minute Meal Revolution That Changed Everything How […] The post Your Weeknight Meal Plan Is Broken (Here’s How I Fixed Mine ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Learn about certain foods that can make your meals more nutrient-dense to support your weight loss efforts when using Zepbound.

A study by University of Chicago researchers, published in Nature, provides evidence that a Mediterranean diet leads to a healthier, more resilient gut microbiome than a typical Western-style diet.

New research reveals that what men eat, especially a Mediterranean diet or ultra-processed foods, can make a real difference to sperm quality and fertility potential.

Italian-American chef Giada De Laurentiis grew up in Rome and calls the Mediterranean home, saying what makes the region's cuisine so special is "using really good, simple ingredients to make ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

Summertime means family fun and looking for fun fairs, festivals, and other events to attend. Here is a list of events to add to your calendar.

Jane Seymour is spilling her secrets. The 74-year-old actress revealed that the Mediterranean diet has helped her stay a size 4 since her teens, the Daily Mail revealed Wednesday.