Key Components of the Mediterranean Diet One key component of the Mediterranean diet is the emphasis on foods that may help reduce inflammation and oxidative stress, which are at the root of many ...

One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!) Head into the new year with this collection of easy, delicious Mediterranean diet recipes.

About This Plan Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes ...

Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen Smart, simple food swaps for all three meals a day By Erica Lamberg Fox News Published March 9, 2025 5:00am EDT ...

Dr. Barry Sears Ph. D., a research scientist by trade, introduced the Zone diet in 1995, where it jumped into the list of American food-plan pillars, firmly ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Nutrition I’m a doctor — why the French diet beats the Mediterranean diet for obesity, longevity and colon cancer By McKenzie Beard Published April 11, 2025, 10:25 a.m. ET ...

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling across multiple categories.

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

Wednesday: One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous This salmon dish is another cozy, comforting meal. It’s also an excellent meal to kick off the new year in a healthy way, as ...