Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

A balanced diet gives both mother and baby the vitamins, minerals, and energy they need. Choices like fruits, vegetables, whole grains, and lean proteins are key. Among these, chicken is often a ...

Heat the oil in a heavy-based pot. Add the onion and chicken, cooking until they are lightly browned. Season well with salt and pepper. Add the carrot, swede, herbs and stock, and bring to a ...

Share on Pinterest A new study suggests that nuts and seeds can be consumed as part of a healthy diet by people at risk for diverticulitis. New research has found that nuts and seeds do not ...