VegNews14h
New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
28 Healthy 500-Calorie Dinners You Can Make in 20 Minutes
Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Hosted on MSN7d
The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...
Parade on MSN8d
14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
VegNews13d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
Orange County Register22d
Recipes: 3 easy and delicious dishes you can make with canned beans
The recipe makes 4 large patties. I prefer smaller servings and generally make 6 instead of 4. My market sells black beans in 15-ounce cans and 29-ounce cans. I use one 29-ounce beauty instead of ...