Meditation sounds peaceful—until your brain decides it’s the perfect time to relive every awkward thing you’ve ever said ...

A rising number of people report brain fog, a state of mental cloudiness affecting focus and memory. But it may signal deeper ...

The products that help us wind down at the end of the day are an important part of our bedtime routines, which is why our team of editors wanted to share some of the beauty, home, tech and wellness ...

Happiness is something everyone seeks, but few truly understand. While it may seem like an abstract emotion, science has been ...

Meditation trains the mind to observe thoughts without getting trapped in them. This skill is proven to boost emotional ...

World Brain Tumor Day is observed on 8th June, every year, that serves as a crucial reminder to raise awareness about brain ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

New research reveals that our brains don't just passively hear sounds - they actively reorganize their networks in real time.

CELEBRATION, Fla. – New studies show some virtual reality programs can enhance a person’s well-being, both physically and mentally. Through VR experiences that encourage cognitive, physical and social ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

The Memory Breath offers a neuroplasticity audio course that’s personalised yet simple. First, it uses binaural beats for ...