Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Neurologist Doctor Baibing Chen has shared the four things he'll "never stop doing" to keep his brain healthy in old age.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...