Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Breathwork can actually impact the body on a cellular level, Powell explains. “Breathwork can also support lower blood ...

Look behind the camera to see the complex, crowded, and complicated machinations that go into theatrical productions of our ...

A new 2025 high blood pressure guideline from the American Heart Association and the American College of Cardiology urges ...

While it might seem odd for a conservation biologist to teach about mental health, Carolyn Kurle feels right at home. A professor of ecology, behavior and evolution in the School of Biological ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

People with depression, anxiety, or PTSD are more likely to avoid medication, eat poorly, skip exercise, and smoke—all habits ...

Discover the power of rest as a tool for collective liberation. Join Tricia Hersey of the Nap Ministry as she explores rest ...