You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

Interest in brain-boosting formulas like CogniCharge C8 in 2025 continues to surge across search engines, social platforms, and wellness discussions. Driven by public curiosity around natural ...

A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Wynne Armand, a primary care physician at Harvard-affiliated Mass ...