Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Protect your brain health early on with sleep, exercise, nutrition, mental challenges, social interactions, and stress ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Interest in brain-boosting formulas like CogniCharge C8 in 2025 continues to surge across search engines, social platforms, and wellness discussions. Driven by public curiosity around natural ...

A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. Wynne Armand, a primary care physician at Harvard-affiliated Mass ...

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the ...

Dominique Debroux, James Keppel and Jenny Watson don't know each other, but all reached a point in their lives where they ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...