New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

In a world where stress and anxiety seem to take over daily life, the Art of Living Foundation, a non-profit organisation, offers a refreshing solution with its flagship Happiness Programme. For the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...