Need a break from Delhi's fast pace. Explore these 7 charming villages nearby where art nature spirituality and heritage come ...

The researchers speculated that mindfulness meditation improves how your body responds to stress, making it easier to sleep. Research has shown that stress has the ability to worsen your ...

The original move came a day after Brevard County implemented a burn ban, joining bans previously put in place by Seminole, Orange, Volusia and Lake counties. Those burn bans remain in effect.

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You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Though even more “vanilla” ASMR content can help with sleep, relaxation, and mindfulness exercises ... not the one you’re chasing. Like meditation, just relax and don’t judge whatever ...

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This foolproof recipe for ricotta gnocchi turns out pillowy dumplings with a delicate chew. The lemon-cream butter sauce is just right for any occasion.