Reading the Bible has better self-care outcomes than exercising, meditating or spending time with friends, the American Bible ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

5 steps of music meditation Using music for meditation is quite a simple process, but it might take some fine-tuning. Here's how to use music to meditate: Find your music: ...

After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness. Advertisement. SKIP ADVERTISEMENT. Wirecutter.

In the US alone, meditation is worth US$2.2 billion (£1.7 billion). And the senior figures in the mindfulness industry should be aware of the problems with meditation.