Benoît Vermander explores Pope Francis’ Dilexit Nos and its meditation on the “heart,” linking biblical insights with Chinese thought from the 5th–1st century BC.

At today's General Audience in St. Peter's Square, Pope Benedict provided a lesson on the theological renaissance of the 12th century, advising Christians to learn from the monks and set aside time ...

Sometimes Kyle Kuzma would sit on the bench before games, looking up at the arena lights. He’d close his eyes and sit quietly, letting mind and body relax. He’d focus on his breathing and try not to ...

By using technology mindfully and intentionally, individuals can enhance their meditation practice while still maintaining a sense of authenticity and connection in their mindfulness journey. In ...