Color therapy, or chromotherapy, is an alternative treatment that employs colors to affect mood and mental well-being ...

Scientific studies back this up. Research published in Frontiers in Human Neuroscience shows that meditation boosts activity ...

A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Try these four mediation techniques that you can do in your pajamas while tucked under the covers in your bed. They're easy, even if you've never meditated before in your life.

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland. Published on August 14 ...

Meditation classes in Columbia take place Tuesdays at the Owen Brown Interfaith Center at 7246 Cradlerock Way from 7:30 to 8:45 p.m. For more information, visit meditationmd.org.

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...