T2 tea company manager Christelle Young finds by cutting out reading, writing and talking first thing in the morning it sets ...

The castle, 20 minutes from Glasgow, has expanded with a £20 million upgrade and now offers wellness experiences alongside a ...

Students and teachers will soon return to classrooms carrying books, making new friends, and starting another year — ready to learn. Along with students, new laws are implemented each year concerning ...

Meditation gets a tech upgrade. New apps use biofeedback for better focus. These apps track heart rate and brain activity. They offer personalized guidance. Muse, HeartMath, and Flowly are popular ...

Taurus, today emphasizes resilience and calm in facing challenges. Focus on what you can control, nurture existing bonds in ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

The Lewisville Public Library hosts various community events including a book club, resource assistance, and Feel Good ...

Standing proudly at 160 feet tall, this architectural marvel anchors the Muensterberg Plaza and serves as both a nod to the town’s Swiss heritage and a gentle timekeeper for a community that doesn’t ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES iPhone And AI ...

From reclaimed river driftwood to locally quarried stone, every element of the Georgia Stream House tells a story of ...