Color therapy, or chromotherapy, is an alternative treatment that employs colors to affect mood and mental well-being ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Scientific studies back this up. Research published in Frontiers in Human Neuroscience shows that meditation boosts activity ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Qatar Social and Cultural Center for Blind (QSCCB ), of the Ministry of Culture, has organized an awareness lecture on ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Ronnie Ann Ryan is an Intuitive Coach, Past Life Reader, and author of six books. She’s the creator of the free audio course ...