Scientific studies back this up. Research published in Frontiers in Human Neuroscience shows that meditation boosts activity ...

Bedtime story meditation involves combining the soothing nature of storytelling with meditation techniques to improve your sleep ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Hundreds of meditation techniques exist, all of which cater to different feelings, situations, or sensations. Three easy techniques are diaphragmatic breathing, the 4-7-8 technique, and alternate ...

Try these four mediation techniques that you can do in your pajamas while tucked under the covers in your bed. They're easy, even if you've never meditated before in your life.

Alongside four-legged, furry friends, volunteers and attendees sat in the grass of Baker Park on Saturday and took synchronized deep breaths as part of a meditation session. The session was part of ...

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland. Published on August 14 ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects.

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Written By: Spokesperson - *Ma Prem Devyani, Meditation Facilitator at Osho Dham* For more news like this visit TOI. Get all the Latest News, City News, India News, Business News, and Sports News.

Meditation classes in Columbia take place Tuesdays at the Owen Brown Interfaith Center at 7246 Cradlerock Way from 7:30 to 8:45 p.m. For more information, visit meditationmd.org.