World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for your brain health and overall well-being. Gukesh says meditation helped him ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Enhanced Meditation and Focus Meditation techniques often make use of Rudraksha Malas. These beads are thought to improve focus and promote mental relaxation.

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which has now evolved into a global phenomenon for its potential mental and ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need ...

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland. Published on August 14 ...

A number of weekly instructor-led meditation classes are held throughout the Howard County region by Kadampa Meditation Center Maryland.