A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

The actor and director revealed his healthy practices.

Explore first person business intelligence from top minds curated for a global executive audience Leaders can find emotional balance, feel less stressed, and improve decision-making if they learn the ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Clint Eastwood continues to be active — both in film and in life — at 95 years old. Celebrity biographer Shawn Levy, who ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

Shravan month, i.e., Sawan, is considered to be the month of worship of Lord Shiva and spiritual purification. This month, ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...