Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

(NOTE: This article was originally published in the India Today issue dated October 28, 2024) ...

The programme deals with exam-related issues, tips, and stress and guides parents and teachers. The interactive session is ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they can help burn calories while you sleep.