Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

TikTok Announced They’ll Interrupt The Feeds Of Users Under 18 With Meditation Exercises After 10 P.M. Because everyone can ...

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

There's a huge night of rock ahead at The Sanctuary, and ASF is taking everyone on the Yellow Brick Road with "The Wizard of ...

From hormone therapy to GLP-1s to supplements to lifestyle changes, five women share how they're successfully managing their ...

Podcaster and Midland native Luke Drumright has a natural empathy for others. A desire to tell their stories. He would like to tell yours. After all, his podcast is called "3-2-1, What Is Your Story?" ...

Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm overactive brain waves, leading to longer periods of restorative NREM sleep.

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

This year and month marks 50 years for the purple mineral — Ontario’s designated gemstone, primarily found in northwestern ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your ...