From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

ePHOTOzine brings you a daily round up of all the latest photography news including camera news, exhibitions, events, special offers, industry news, digital photography news, announcements and ...

Immerse yourself in the soothing sounds of Tibetan meditation music designed specifically to enhance your sleep quality. This video offers a serene auditory experience, combining traditional ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it ...

Coronation Street actor Ryan Thomas admits he "couldn't sleep" ahead of his return to the show after a nine-year absence. Ryan, 40, initially joined the soap as Jason Grimshaw when he was just 16 ...

It may also help improve your sleep quality. You can try this low ... Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress.

Leading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely possible with the right habits. Our moods are affected by everything around ...

Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too late to start new routines and habits. Meditation is a great way ...

By combining real-time biosignal data with foundation models inspired by the architecture behind GPTs, Athena delivers expert-level sleep staging ... sessions—spanning meditation, sleep, and ...