Listen to a 3-minute meditation: How to tend your inner garden It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed ...

Meditation is a great form of self care, but it could be daunting for beginners. Many people don't know exactly what it is or where to start, so we came here for guidance.

Meditation and self-care apps are in boundless supply, but we’ve weeded out a small selection of the best ones available. 10. 10 Percent Better ...

Mental hygiene: Meditation as self-care Posted on February 1, 2020 by Timothy Burkhardt ...

Self-care is about checking in with yourself to see what you need for an optimal state of being. It’s about nurturing the opportunities to slow down, be present, and have gratitude for the life ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election ...

That’s a 52% year-over-year increase. Meditation apps were already leading the self-care app market back in 2018, with apps like Calm, Headspace and 10% Happier driving revenue.

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.