At the Panchabhuta Sthalas Shiva is worshipped as fire water space wind and earth to remind us that we should live in harmony with nature says BHAGYALAKSHMI KRISHNAMURTHYEvery time I visit a Shiva tem ...

The devout spend the entire month of Sravana in the worship of Shiva culminating in the Sravana Purnima on Raksha Bandhan day Shiva is beyond the Gunas as His trident represents all three sattva rajas ...

FROM sulphur burps to diarrhoea and nausea, there are many widely known Ozempic side effects – but there’s also a whole host ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

Make use of the self-catering ... four-poster beds for a luxuriously deep, healing sleep. Time it correctly and you might even coincide with one of the Spa’s many visiting masters, who offer unique ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

Self-care involves intentional actions meant to ... “The solution was to offer us things like free yoga classes or workshops on meditation. This is lovely — I actually teach a chair yoga ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

and self-care tool. Students also gained points by recording LeBron James’s “I Promise” poem or Kobe Bryant’s “Dear Basketball” as a guided meditation. Students also listened to James’s guided ...

Daily Walk Boosts Physical and Mental Health Boosts mental health Regular self-care practices such as meditation, exercise, or journaling help to alleviate stress, improve mood, and promote a ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about ...

Still others may feel a pull toward “something greater” when they realize that a self-absorbed pursuit of “happiness” has its limitations. Meditation’s potential has been dem­onstrated ...