Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free.

Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...