To keep calm amid the whirl, a good meditation practice can come in handy. But it is easier to stick to it when you have a quiet, calming space to retreat to — even if it’s just for five minutes.

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Michael Jordan, Kobe Bryant's Meditation Coach on How to Be 'Flow Ready' and Get in the Zone George Mumford has worked with many NBA players to help improve their game.

Georgetown University opened a new meditation room in St. Mary’s Hall Sept. 11. At the opening ceremony, Sister Celeste Mokrzycki, S.S.J., the School of Health (SOH) and School of Nursing (SON) ...