Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I have a complicated relationship with sleep. When we’re in the honeymoon ... a night light and a sound machine. With soothing music and meditation options, along with calming sunset tones ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

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Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition ... listening to upbeat music, or spending time with loved ones.

If it’s sleep you’re after, you might want to try Balance. Alongside its daily meditation feature, the app also helps users create personalised guided meditations with the help of a large library of ...